bitcoinbadger on Nostr: Lots of information packed into about 50 minutes. Little sound bites you can pass ...

Lots of information packed into about 50 minutes. Little sound bites you can pass along to friends and family regarding exercise time/effort, protein intake, sauna use, etc

via Rhonda Patrick

https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000652031208