Musashi on Nostr: It's the other way around for me. My body works better on fats and I usually feel ...

It's the other way around for me. My body works better on fats and I usually feel lethargic if I have too many simple carbs.
I've recently done blood tests and things look perfect because I've optimized my macros and micros by making a list of the foods that contain the most of each vitamins, minerals and antioxidants.
Basically, get a bit of everything, avoid processed stuff, and a rule I made for myself is if it couldn't be acquired/made hundreds of years ago without machines, then it's not fit for consumption.