Plebius on Nostr: As far as I read in a study it was suggested to do 8-12 reps at 60-80% 1rep max. ...
As far as I read in a study it was suggested to do 8-12 reps at 60-80% 1rep max.
Below 60% 1 rep max you should aim for 15+ but not more than 30 or so.
Published at
2023-03-05 17:51:30Event JSON
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