rakoo on Nostr: Short workout. I'm still testing my back after the injury #workout #deadlift DL ...

Short workout. I'm still testing my back after the injury

#workout #deadlift

DL
February 18 17:30-19:01

Barbell Deadlift
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 72 Kg x 3 Reps
5. 82 Kg x 3 Reps
6. 92 Kg x 8 Reps
7. 72 Kg x 5 Reps

Barbell Squat
1. 52 Kg x 10 Reps
2. 48 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 40 Kg x 10 Reps

Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30