Laura Lis Scott on Nostr: ? for other disabled folks (esp w ME/CFS): How do you estimate spoons available for ...

? for other disabled folks (esp w ME/CFS): How do you estimate spoons available for the day? Or do you?

I need a better way than “Do things until PEM, then one thing less.” Timeboxing stuff pomodoro style kinda helps but doesn’t factor how much I must:

• move my arms
• sit up
• stand up
• walk
• climb stairs
• lift >5 lbs
• focus mentally
• do emotional work
• travel
• be in crowds
…or combinations of above

ANY resource links, tips, recommendations?

#MECFS MECFS group (npub1gxp…8dpd)