pivotpathways on Nostr: Self-care Challenge for Busy Bees • Start your day with 15 minutes of prayer, ...
Self-care Challenge for Busy Bees
• Start your day with 15 minutes of prayer, meditation, & warm water with lemon
• Drink 6-8 glasses of water daily
• Move your body 3-5 times every week
• Practice 5-10 minutes of meditation or deep breathing daily
• Include a probiotic-rich food in your meals
• Start your day with 15 minutes of prayer, meditation, & warm water with lemon
• Drink 6-8 glasses of water daily
• Move your body 3-5 times every week
• Practice 5-10 minutes of meditation or deep breathing daily
• Include a probiotic-rich food in your meals