btc.coach on Nostr: Hey kristincarrera ☺️ You could look into the McGill "Big Three". These are three ...
Hey kristincarrera (nprofile…z7wq) ☺️
You could look into the McGill "Big Three".
These are three exercises targeting to strengthen your core without much spinal flexion (rounding of your back).
After doing these regularly You can also get into strengthening your "Core" muscles (spinal erectors, abdominals, obliques, glutes ...) even further to take tension away from your spine.
I can always provide You with training programmes or advice, but start with the "Big Three" and my next point ->
As boring as that sounds walking in general is a great activity for healing your back!
Dont just rely on stretching. Its great to relieve pain in the short term but strengthening the musculature is key in the long run!
You could look into the McGill "Big Three".
These are three exercises targeting to strengthen your core without much spinal flexion (rounding of your back).
After doing these regularly You can also get into strengthening your "Core" muscles (spinal erectors, abdominals, obliques, glutes ...) even further to take tension away from your spine.
I can always provide You with training programmes or advice, but start with the "Big Three" and my next point ->
As boring as that sounds walking in general is a great activity for healing your back!
Dont just rely on stretching. Its great to relieve pain in the short term but strengthening the musculature is key in the long run!