howiage on Nostr: I don't like average health/performance metrics for myself. As Peter Attia MD puts it ...

I don't like average health/performance metrics for myself. As Peter Attia MD
puts it about #muscle & #strength loss as we are #aging:

"If you want to be kicking ass at 85 you can't afford to be average at age 50."

#resistancetraining #gym #gtfg