koba_ape_leader on Nostr: Sunday Funday -Easy run for 30 minutes -10 sets of 10 hand release pushups 10 squats ...
Sunday Funday
-Easy run for 30 minutes
-10 sets of
10 hand release pushups
10 squats
-Then every 30 seconds for 5 minutes
5 kettlebell snatch
Published at
2023-12-03 13:49:06Event JSON
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"content": "Sunday Funday\n\n-Easy run for 30 minutes\n-10 sets of\n10 hand release pushups\n10 squats\n\n-Then every 30 seconds for 5 minutes \n5 kettlebell snatch\n\nhttps://static.noagendasocial.com/media_attachments/files/111/516/800/993/881/099/original/b77a97b43f6c51ba.png",
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