rakoo on Nostr: 35°C outside, I dunno about Fahrenheit tho. But I'm sweating like crazy #benchpress ...

35°C outside, I dunno about Fahrenheit tho. But I'm sweating like crazy

#benchpress #fitness #workout

BP heavy
February 6 17:37-19:47

Bent-Over Barbell Row
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 55 Kg x 3 Reps
5. 63 Kg x 3 Reps
6. 71 Kg x 8 Reps
7. 64 Kg x 8 Reps

Barbell Bench Press
1. 32 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 55 Kg x 3 Reps
5. 63 Kg x 3 Reps
6. 71 Kg x 6 Reps
7. 64 Kg x 8 Reps

Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 22 Kg x 10 Reps
5. 20 Kg x 10 Reps

Decline Pushup
1. 85 Kg x 14 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 7 Reps
4. 85 Kg x 7 Reps
5. 85 Kg x 7 Reps

Neck harness
1. 10 Kg x 23 Reps
2. 10 Kg x 23 Reps

Landmine row
1. 20 Kg x 20 Reps

ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 30 Reps