sooly on Nostr: I wish I knew the longer the better. Am gonna do 2h as I need my sleep. I ain’t ...

I wish I knew the longer the better. Am gonna do 2h as I need my sleep. I ain’t complaining the smells already are mouth watering! It’s smelling like a Smokey steak on a grill. Must be the caramelization and Smokiness from the grilling + the bbq spices I added.

quoting note1epg…zwmw

💧Day 4: Prepping to Break My 5-Day Water Fast

After 4 days of nothing but water and electrolytes, am already feeling amazing. I can feel my body cleaning itself. Last time I wasn’t careful breaking my fast. This time I wanna do it right.

I couldn’t just settle for any #broth to break my fast. Commercial jars? Nope. A basic homemade one? Too boring. Instead, I’m crafting a broth so rich and flavorful, it might as well come with a Michelin star 🙃

Here’s what I’m working with:
🍖 All the Bones: Yesterday, I shared my lineup premium quality marrow bones, oxtail, and a mix of meaty, fatty goodness. A solid 2kg of this magic is going on my bbq first then into the pot, aiming to extract every last drop of richness for just 1 liter of pure, nutrient-packed #Bitcoin 🧡
🌿 The Flavors: Star anise, cinnamon, rosemary, bay leaves, and a spice mix carefully curated to deliver depth and complexity. (Check the image for all the ingredients. I’ve put my #SeedSigner for scaling. I forgot to add the apple cider vinegar in the frame.)
🔥 The Twist: Grilling the bones first. Why?
👨🏽‍🍳Flavor Explosion: That caramelized, smoky crust is the secret to taking this broth from good to mind-blowing.
👨🏽‍🍳Smoky Depth: A hint of BBQ character to make it unforgettable.

The Game Plan:
1. Grill First: Marrow-side down to get that golden crust, flipping just enough to warm through without losing the precious marrow.
2. Simmer Slow: Once grilled, everything goes into the pot with the spices, onions, and herbs to simmer low and slow for hours.
3. Liquid Perfection: The result? 1 liter of broth so rich and gelatinous, it’ll be the perfect reintroduction to food after 5 days of fasting. Plan is to have it few hours before my 🥩 dinner tomorrow.

If you’re going to break a fast, why not break it with a masterpiece?

Let me know if you want the full bbq grilling and simmering breakdown. Final product reveal in about 2h. stay tuned.

#Healthstr #Nostr journaling | #Waterfast Day4 Night