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frdmmvmnt / The Bitcoin Coach
npub1wuq…02rh
2024-08-30 17:58:26

frdmmvmnt on Nostr: 8.30.24 #opensource #workout of the day Fitness Is free, Coaching is priceless 1. ...

8.30.24

#opensource #workout of the day
Fitness Is free, Coaching is priceless

1. Seated Box Jumps with Vest 8x3
- Rest :45
2. Sumo Deadlift w/ Chains 8x3 @ 40%
- rest 1:00
3. Glute Ham Raise 3xMax
- rest 2:00
4. Goblet Squat 2xMax @ 50% BW
- rest 2:00
5. Reverse Hyper 4x25
- rest 1:00

Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rh