frdmmvmnt on Nostr: 8.30.24 #opensource #workout of the day Fitness Is free, Coaching is priceless 1. ...
8.30.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
1. Seated Box Jumps with Vest 8x3
- Rest :45
2. Sumo Deadlift w/ Chains 8x3 @ 40%
- rest 1:00
3. Glute Ham Raise 3xMax
- rest 2:00
4. Goblet Squat 2xMax @ 50% BW
- rest 2:00
5. Reverse Hyper 4x25
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
#opensource #workout of the day
Fitness Is free, Coaching is priceless
1. Seated Box Jumps with Vest 8x3
- Rest :45
2. Sumo Deadlift w/ Chains 8x3 @ 40%
- rest 1:00
3. Glute Ham Raise 3xMax
- rest 2:00
4. Goblet Squat 2xMax @ 50% BW
- rest 2:00
5. Reverse Hyper 4x25
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’