Mary England on Nostr: Have you ever gone to the doctor and they ask if you’re stressed, and you laugh ...
Have you ever gone to the doctor and they ask if you’re stressed, and you laugh because you’re like, “Uhm, OF COURSE 😅,” because you’re ALWAYS stressed, and it’s just a DIFFERENT thing you’re stressed about depending on the day?
Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)
So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃♀️💨
Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵
If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!
👉 Uncustomary.org/Positive-Pulse
#amygdala #parasympatheticnervoussystem #restanddigest #calmdown
Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)
So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃♀️💨
Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵
If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!
👉 Uncustomary.org/Positive-Pulse
#amygdala #parasympatheticnervoussystem #restanddigest #calmdown