Akira on Nostr: There are countless programs out there for strength or muscle hypertrophy that work ...
There are countless programs out there for strength or muscle hypertrophy that work especially for beginners and intermediate lifters. But the most important factor is consistency. The best program is the one you can adhere to long-term.
Whatever program you’re considering make sure you like it and that it fits with your life/schedule so you can stick with it.
Published at
2023-04-19 13:23:48Event JSON
{
"id": "027f82e092c427ddbe6d016134a0aa5ea1442b2a663b04c81f902d2f5422599b",
"pubkey": "4ef938eeb85fa4974d9fc8380b1295096b124a62764ba223a1373ea06d59f277",
"created_at": 1681910628,
"kind": 1,
"tags": [],
"content": "There are countless programs out there for strength or muscle hypertrophy that work especially for beginners and intermediate lifters. But the most important factor is consistency. The best program is the one you can adhere to long-term. \n\nWhatever program you’re considering make sure you like it and that it fits with your life/schedule so you can stick with it.",
"sig": "c73b67001313899376f7ddd0d80cabb9eda3dd9fd595a4b7cef109b40e1f8add2e633cb98f7b943731f684239ac7e86fbb93e678784757d6792403988c549aac"
}
