jabwyrill on Nostr: If you are wanting to better yourself for the new year, or anytime really, two ...

If you are wanting to better yourself for the new year, or anytime really, two podcasts i recommend are the Pat Flynn Show and the Dan John podcast. Pat’s show usually has Dan on once a week to answer questions. They both take a reasonable approach to health and fitness. Basically, get your protein and some veggies and lift weights as heavy as you can and as regularly frequent as you can and over enough time you’ll be where you want to be. There’s no hard 75 or whatever else extreme type of workout. Basically 3 workouts a week for 52 weeks is the program. They like kettlebells but Dan was an Olympic lifter for along time. He knows how to program a workout. Both shows usually run under an hour and often more like a half hour long. Worth checking out if you are looking for a fitness podcast.