justwalk on Nostr: By releasing the tension in body, breathing with full lung capacity and then doing ...

By releasing the tension in body, breathing with full lung capacity and then doing this “exercise” outdoors on fresh air every day, your body will literally start fixing itself step by step by turning on some magic button no one can or need to fully understand. Just do it and experience it by yourself.

This exercise is called walking and it is walking that has made us what we are.

Most people suffer these days because they’re loosing this essential ability and need for healthy body function.