rakoo on Nostr: GM. Here is some lifting before going to work. #workout #squats #tgif SQ 555 February ...

GM. Here is some lifting before going to work. #workout #squats #tgif


SQ 555
February 28 08:56-10:38

Barbell Squat
1. 34 Kg x 5 Reps
2. 43 Kg x 5 Reps
3. 51 Kg x 3 Reps
4. 55 Kg x 5 Reps
5. 64 Kg x 5 Reps
6. 72 Kg x 5 Reps
7. 55 Kg x 5 Reps

Barbell Deadlift
1. 67 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 67 Kg x 5 Reps
4. 67 Kg x 5 Reps
5. 67 Kg x 5 Reps

Romanian Deadlift
1. 43 Kg x 10 Reps
2. 43 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 43 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30

Seated calf raise
1. 43 Kg x 30 Reps

Heel-elevated squat
1. 43 Kg x 3 Reps
2. 43 Kg x 3 Reps
3. 43 Kg x 3 Reps