Faraway on Nostr: Although I have been exercising for years and think I am in good health, I still ...
Although I have been exercising for years and think I am in good health, I still sometimes underestimate the possible damage. I went hiking and took a jump down the mountain, I thought my body was fine, but the next day I still felt pain in my thighs. Usually this is a physical reaction that will occur when you first start exercising on volume.
Published at
2023-04-01 07:22:38Event JSON
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"content": "Although I have been exercising for years and think I am in good health, I still sometimes underestimate the possible damage. I went hiking and took a jump down the mountain, I thought my body was fine, but the next day I still felt pain in my thighs. Usually this is a physical reaction that will occur when you first start exercising on volume.",
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