🏔️ Breathe Freely 🌊 on Nostr: Reposting some earlier material: A how-to cold plunge in a natural power spot such as ...
Reposting some earlier material: A how-to cold plunge in a natural power spot such as this one 🙏
⚠️ Word of caution, the Wim Hof method is NOT for extending your active breathhold underwater for freediving! Risk of shallow water blackout and drowning 👇
quoting nevent1q…9n44❗New video is out❗
🌊 "Seaside Natural Cold Plunge" ❄️
A how to cold plunge in nature integrating the Wim Hof Method.
https://www.youtube.com/watch?v=Tj5i7jHHNP8
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#wimhof #coldplunge #nature #breathing #breathwork #fitness #fitstr #health #healthstr #greece #sparta #naturalsprings #icebath #courage #anxiety #adventure #awareness #adrenaline #dopamine
⚠️ Word of caution, the Wim Hof method is NOT for extending your active breathhold underwater for freediving! Risk of shallow water blackout and drowning 👇