evilpiano on Nostr: #GM This morning's workout: Every 4:00 x 4sets 7 Toe to Bar; scaled it from 12 12 Cal ...

#GM

This morning's workout:

Every 4:00 x 4sets
7 Toe to Bar; scaled it from 12
12 Cal row
12 Overhead Squats 45lb; scaled from 95lbs
10 Cal bike

Average of best and worst time 3:23

#gym