vlada on Nostr: I only get sore from doing squts if I haven't been doing them in a while, and it's ...
I only get sore from doing squts if I haven't been doing them in a while, and it's not like I am lifting terribly low weights.
Try doing 3 sets of 5, that's usually more than enough to gain strength.
Published at
2024-11-22 17:19:41Event JSON
{
"id": "0757d1c69450b219c032e337116ad40cf05e384ca7a3e4e0fd1e0eed60592845",
"pubkey": "5afa711a2e4f45294c9ca8033861a0e15a879e6fc1a4a6903640f7faeae0d7b8",
"created_at": 1732295981,
"kind": 1,
"tags": [
[
"e",
"609d7682ae108e0e4e97b57679ac7da97699598dfd5f439112c9a86df1f02aac",
"",
"root"
],
[
"p",
"6389be6491e7b693e9f368ece88fcd145f07c068d2c1bbae4247b9b5ef439d32"
]
],
"content": "I only get sore from doing squts if I haven't been doing them in a while, and it's not like I am lifting terribly low weights. \n\nTry doing 3 sets of 5, that's usually more than enough to gain strength.",
"sig": "43f84cf477212e282f6f28653b76ca72ca67b2e111c84ced375ce2a5fec5592395e511f7dc0b0bb6e3791207b5bee0cb353abd575f29df3fa5b5f7a4b52994ec"
}
