Satoshi Psychotherapist 🇨🇦 ⚡ on Nostr: What you think and what you believe must be distinguished. Even in this moment. To ...
What you think and what you believe must be distinguished. Even in this moment. To fail to do so is termed cognitive fusion - reducing self-concept and awareness to only what your broken and highly suggestible thinker thinks.
The truth is, sometimes thoughts mislead us. You can't entirely rest your trust on them. They take us away from what's true or what matters, and lead us only to immediate gratification and away from pain.
We think from our of our varying states (hungry, irritable, sad, anxious, despondent).
Beliefs, goals, and values are truer, and not as momentary and suggestible as thoughts. They are based on higher more pure and unreachable things that are less given to momentary destabilization. They are firmer to base your speech and actions upon.
Be present, open up, and do what matters.
#Psychology #AcceptanceAndCommitmentTherapy
The truth is, sometimes thoughts mislead us. You can't entirely rest your trust on them. They take us away from what's true or what matters, and lead us only to immediate gratification and away from pain.
We think from our of our varying states (hungry, irritable, sad, anxious, despondent).
Beliefs, goals, and values are truer, and not as momentary and suggestible as thoughts. They are based on higher more pure and unreachable things that are less given to momentary destabilization. They are firmer to base your speech and actions upon.
Be present, open up, and do what matters.
#Psychology #AcceptanceAndCommitmentTherapy