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shishi / ShiShi21m
npub1ugn…898l
2025-01-15 21:48:46
in reply to nevent1q…2y5d

shishi on Nostr: ...

Heels raised body weight squats to failure is the single most effective lower body workout no one lobbies for.

Legs respond to volume in an insane way in both muscle volume/definition AND injury prevention.

Don't believe me at your own peril.
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npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898l