Dissident Sound on Nostr: pro tip: do not take cheap multivitamins. either take the best or none at all. any ...
pro tip: do not take cheap multivitamins.
either take the best or none at all.
any "one pill a day" vitamin is trash.
good vitamins are at least 6 pills a day. the ones i used to take were 14 pills a day but later changed the formula to 12 pills. you're much better off taking 1/4 dose of 12 pill a day multi than full dose of 1 pill a day. it will be far more balanced and far higher quality nutrients.
my multi was also available as just powder, which was my preference - it was citrus flavored and i could mix it into fruit flavored protein shake. syntrax nectar protein has some great flavor options for this, though for regular protein use it is way too expensive and vanilla or chocolate are much more economical.
but you can't mix citrus flavored vitamin powder with vanilla or chocolate flavored protein.
mikedilger (npub1acg…p35c)
either take the best or none at all.
any "one pill a day" vitamin is trash.
good vitamins are at least 6 pills a day. the ones i used to take were 14 pills a day but later changed the formula to 12 pills. you're much better off taking 1/4 dose of 12 pill a day multi than full dose of 1 pill a day. it will be far more balanced and far higher quality nutrients.
my multi was also available as just powder, which was my preference - it was citrus flavored and i could mix it into fruit flavored protein shake. syntrax nectar protein has some great flavor options for this, though for regular protein use it is way too expensive and vanilla or chocolate are much more economical.
but you can't mix citrus flavored vitamin powder with vanilla or chocolate flavored protein.
mikedilger (npub1acg…p35c)