wendy on Nostr: We need to change our mindset on diet First, spend eating with fruits, milk, protein ...

We need to change our mindset on diet

First, spend eating with fruits, milk, protein and fat are essentials

Getting sunset and grounding need in your leisure time

Enjoying art, reading books at least, gives you better than nothing

journaling and writing is good for your longevity

and stack sats and invest bitcoin