auggie on Nostr: Pounds of food when prepping is useless. First calculate calories needed for the time ...
Pounds of food when prepping is useless.
First calculate calories needed for the time frame you're looking for. Next break that down into macros)(protein, fats, and carbs), chose which is most important to you and fulfill that. IE if you need 100g of protein daily and you're prepping for a month and canned tuna has 20 grams you need to get 150 cans.
Lastly, you should just learn to eat what you store and store what you eat. Copy canning is the best way to build up a reserve over the course of several months. Jack spirko has videos about it.
First calculate calories needed for the time frame you're looking for. Next break that down into macros)(protein, fats, and carbs), chose which is most important to you and fulfill that. IE if you need 100g of protein daily and you're prepping for a month and canned tuna has 20 grams you need to get 150 cans.
Lastly, you should just learn to eat what you store and store what you eat. Copy canning is the best way to build up a reserve over the course of several months. Jack spirko has videos about it.