Michael Stiller on Nostr: Nice! I only played badminton for fun. Never squash. That shit is fast! :) Don't ...
Nice! I only played badminton for fun. Never squash. That shit is fast! :)
Don't forget to do some strength training too. A little legwork goes a long way to stay injury free. Even so playing sports is nice, its less controled & riskier than Training.
Do you allreay have a routine?
Published at
2023-08-24 20:57:33Event JSON
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