wencke on Nostr: i resonate with this a lot. breathwork in the form of meditation works well to calm ...

i resonate with this a lot. breathwork in the form of meditation works well to calm down and connect with the now.
i’ve also found that being present in the moment and connecting with the small things around us - like how the sun or the wind touches your skin or as small as how the wind takes hold of the trees.

have you looked into positive psychology?