broadmode on Nostr: Rice with low PUFA egg yolks, salted kombu, salt cured plum, wasabi, and a side of ...

Rice with low PUFA egg yolks, salted kombu, salt cured plum, wasabi, and a side of pickled cucumbers.

#Peatstr

quoting nevent1q…ldpq

For #thyroid health, get your B vitamins and selenium right before you think about iodine.

Beef liver - B vitamins
Shrimp - Selenium
Kombu - Iodine

I do a tiny pinch of salted kombu with breakfast a few times a week.

My favorite product is imported from Hokkaido, Japan. 🗾

Try it with eggs. 🥚

#peatstr

🛒 - https://www.amazon.com/gp/aw/d/B093GJHKM4