Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay "New Year" A home #workout, since the box is closed ;) Warm-up was a ...

#WorkoutOfTheDay

"New Year"

A home #workout, since the box is closed ;)

Warm-up was a 4.25km walk in the wind

3 rounds for time
* 1 Wall Walk
* 1 Burpee
* 25 Sit-Ups
* 1 Wall Walk
* 1 Burpee
* 25 Push-Ups
* 1 Wall Walk
* 1 Burpee
* 25 Jumping Air Squats
Finished in 12'53"

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness