learningproducers on Nostr: Exactly, pretty extreme. If you’re pushing 200lbs a 3 day fast would still be a ...
Exactly, pretty extreme. If you’re pushing 200lbs a 3 day fast would still be a good idea for burning fat, throw in weights and you’re also building muscle
Published at
2024-10-13 22:40:30Event JSON
{
"id": "05fc834bce3dfd671f68ce0309bad701aa8ecc66c61c442045a0ef20c0b2e786",
"pubkey": "9bcc5462bbe6824876cbb586f1c58b72be06af60dc2f01a28d7f8aeceb501d90",
"created_at": 1728859230,
"kind": 1,
"tags": [
[
"e",
"6660da5321ea26cbad392a97579fc9e4e9a468511d15ff303264044b01bc0993",
"wss://relay.primal.net",
"root"
],
[
"e",
"ad369b1c23ddd00ed9dd174db7f5b84080275d935d9a72a898df09eb8a186f4f",
"wss://relay.primal.net",
"reply"
],
[
"p",
"7b394902eeadb8370931f1903d00569545e84113fb6a09634664763be232009c"
]
],
"content": "Exactly, pretty extreme. If you’re pushing 200lbs a 3 day fast would still be a good idea for burning fat, throw in weights and you’re also building muscle",
"sig": "f3e8497514ac36fbd11f9a85b8c2da2d8c40a4e374dcd3edcae4651a3839f26c1cc413a440b38232e7e1edafd87f7ba1b5dfad0a48c893059cbc208fd2711ad9"
}