mleku on Nostr: do you have any good breadcrumbs for someone with cramping and muscle strength ...

do you have any good breadcrumbs for someone with cramping and muscle strength issues? i have fought it back a long way by cutting out most sugar and especially maltodextrin and artificial sweeteners are massively triggering - so my conclusion is that this is kidney related, and the pain down my bottom left and right back sorta point there too

i've beaten it back a lot by elimination but i'm still unable to progress with any kind of strength building exercise, and often have problems with cramps restricting my movement and activity

i know it's kidney stuff, and most likely not related to vaccines, but i haven't found anything that has really reversed this so far, just beaten it back to the point where i don't feel totally disabled