Jae From Proof of Work Fitness on Nostr: 🚫 Don't just sit in bed all day, keep moving to the extent that I can without ...

🚫 Don't just sit in bed all day, keep moving to the extent that I can without pain.

🛑 Stop stretching the injured muscle.

🤕 The hamstring is already strained so stretching more will aggravate the injury.

🚶🏽‍♂️ Select exercises that work the injured muscle without causing pain.

🐌 Move through the range of motion slowly to prevent overstretching the muscles.

🥩 Eat a balanced diet Rich in Protein to give my body the building blocks it needs to rebuild.

😴 Sleep 8.5 to 9 hours per night to let my body heal.

🤔 Remember to not sprint 100% when my legs are already fatigued so this is less likely to happen.

Hope you all can learn from my mistakes and keep making progress.

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