Ben Wehrman on Nostr: https://m.primal.net/NvKZ.png From mid-Dec to mid-Jan, I lived back in my hometown ...

From mid-Dec to mid-Jan, I lived back in my hometown where there's a decent gym nearby. Finally had the chance to lock in for a month.

It's not a massive difference, but this progress would've definitely taken 3+ months back when I was on a high-carb diet. I wasn't lifting every day, either. I took a Mentzer-esque approach, totaling around 10 workouts, with an emphasis of repping to failure.

It's completely unfair how easy it is to transform your physique when you eat zero carbs. Your body just devours all of that protein and puts it right where it needs to be, far more efficiently as there's no sugar gunking up the muscle-building process.

Notice my face is a little puffier on the right - that's because I decided to give raw dairy a solid try during this month. I've warmed up to the idea of implementing it IF your goal is to gain weight. Dairy's place in nature is, and always will be, a GROWTH AGENT. Pure and simple, it's designed to make babies grow, so it will also make YOU grow. If you're trying to pack on pounds like me, it can be a useful tool, just be aware that it will bring some bodyfat as well.

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