Essencial on Nostr: 1. It is a type of Kundalini practice to give it a name... By breathing deeply and ...

1. It is a type of Kundalini practice to give it a name... By breathing deeply and consciously while tensing the abdominal and pelvic floor muscles, the air is drawn up through the nose, over the spine and into the third eye. Then holding the breath and suck air in through the mouth one or more times to completely fill the lungs, holding for as long as it feels good, then release the muscle contraction and breathe out through the mouth and let go completely. Allowing the body to flow.
2. Holding your breath while fully exhaling can also bring you into a very spaceless state.
3. Also a type of box-breathing, for example, breathe in to the count of 6, hold at 6, breathe out at 6, hold at 6, etc. Depending on how practiced you are, you can adjust the counting to 3, 4, 5, etc. It regulates the nervous system and gives heart-brain coherency.

There are many different ways of when and how you can draw the air up by holding and relaxing the muscles, also different ways to breathe out...
When new to this, it's important to practice sitting down until you know your limits well enough. Holding your breath and sucking in your breath for too long can cause severe dizziness and even fainting, and if you don't know your limits, you can injure yourself, especially when standing, because you lose control of your body.

We could arrange a meditation group 😍 That would be really cool!!!