whygetfat on Nostr: "We are the most adaptable animal on this planet. But we don't realize that that ...
"We are the most adaptable animal on this planet. But we don't realize that that adaptation comes at a cost. It comes at a thermodynamic cost. And that cost is always paid in the biologic toll called diseases. And that's really the essence of what the chronic disease epidemic is all about, everywhere in the globe.
"I guess what I want people to realize is when you get that punch in the mouth from a disease, I want you to think about it differently than the food gurus or the nutrition gurus or the workout gurus are going to tell you.
"I think when you realize that light is not encumbered by mass, and you get in the light, that's the fastest way for you to reverse this problem. And no, you don't have to understand how the time dilation mechanism works in the mitochondria. If you want to, I'll be more than happy to explain it to you […]
"Wild animals figured this out. Nature made this really simple for natures to do. You just have to live within nature.
"So if you just get the message from this podcast that all Uncle Jack's asking you to do, is go live outside more than inside. Get as much sun as you can. If you really get sick, try to get to a place that has better sun, or better sun and cold. And do that consistently and then watch what happens.
"I think when you do that, that's about the best decentralized medical advice that I could ever give anybody." —Dr. Jack Kruse with Jones Hussain @ 01:23:06–01:25:12 https://youtu.be/rKDl37lqEBg&t=4986
"I guess what I want people to realize is when you get that punch in the mouth from a disease, I want you to think about it differently than the food gurus or the nutrition gurus or the workout gurus are going to tell you.
"I think when you realize that light is not encumbered by mass, and you get in the light, that's the fastest way for you to reverse this problem. And no, you don't have to understand how the time dilation mechanism works in the mitochondria. If you want to, I'll be more than happy to explain it to you […]
"Wild animals figured this out. Nature made this really simple for natures to do. You just have to live within nature.
"So if you just get the message from this podcast that all Uncle Jack's asking you to do, is go live outside more than inside. Get as much sun as you can. If you really get sick, try to get to a place that has better sun, or better sun and cold. And do that consistently and then watch what happens.
"I think when you do that, that's about the best decentralized medical advice that I could ever give anybody." —Dr. Jack Kruse with Jones Hussain @ 01:23:06–01:25:12 https://youtu.be/rKDl37lqEBg&t=4986