Jae From Proof of Work Fitness on Nostr: Bitcoiner's guide on what to Order at Wendy's to Stay Shredded When you're on the go ...
Bitcoiner's guide on what to Order at Wendy's to Stay Shredded
When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:
🥩 Dave's Double (No Cheese)
Calories: 700
Protein: 49g
Fat: 40g
🍗 Classic Chicken Sandwich
Calories: 490
Protein: 27g
Fat: 22g
The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.
Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.
Stack SATs, Get Fit.
Bitcoin is better money—let's build better bodies.
Proof of Work Fitness
#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo
When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:
🥩 Dave's Double (No Cheese)
Calories: 700
Protein: 49g
Fat: 40g
🍗 Classic Chicken Sandwich
Calories: 490
Protein: 27g
Fat: 22g
The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.
Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.
Stack SATs, Get Fit.
Bitcoin is better money—let's build better bodies.
Proof of Work Fitness
#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo