rakoo on Nostr: The building's boiler is under repair, so I'll have to take a cold shower. I'm no Wim ...

The building's boiler is under repair, so I'll have to take a cold shower. I'm no Wim Hof, but I need to get to work without smelling like onions and cumin.

#workout #deadlift

DL heavy
September 10 07:38-09:06

Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 94 Kg x 3 Reps
5. 107 Kg x 3 Reps
6. 121 Kg x 8 Reps
7. 94 Kg x 5 Reps

Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 44 Kg x 10 Reps

Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 35 Kg x 4 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 4 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:30