JayLeClay on Nostr: nostr:note189ms33x2fqfuw3gltfaysvr38ps4fdjntee9dxh2jk4tfwx25kxstsdhu7
quoting note189m…dhu7Close your eyes and sit comfortably. Let your body fall into a cloud of sensations, and become aware of the light show behind your closed eyes. Pay close attention to any sounds as they appear.
What does it *FEEL* like to pay attention?
…linger on that for a moment…
Is there *someone* FEELING what it feels like to pay attention? Isn’t the sense of someone also just a feeling?
#Meditation
#LetYourSelfGo