bitdern on Nostr: the biggest benefit of distance running for me is the self-confidence you gain from ...
the biggest benefit of distance running for me is the self-confidence you gain from pushing your perceived limits
the mind gives up LONG before the body does; you don't need to be extremely athletic to run a half-marathon without much training.
you just need to believe that you can do it and keep putting one foot in front of the other.
straight up, if you can run 3 miles at a decent pace, you could run a half-marathon right now. try it!
the mind gives up LONG before the body does; you don't need to be extremely athletic to run a half-marathon without much training.
you just need to believe that you can do it and keep putting one foot in front of the other.
straight up, if you can run 3 miles at a decent pace, you could run a half-marathon right now. try it!