teemie ⚡ on Nostr: #100pushups #100adayuntil100k #workout It's my pushing day workout Day 6 Push day Set ...

#100pushups #100adayuntil100k #workout
It's my pushing day workout
Day 6
Push day
Set 1-4 : 4 x 12 🙌 wide pushup
Set 5-8 : 4 x 12 🤲 normal push up
Set 9-12 : 4 x 14 💎 diamond knee pushup
Set 13-16 : 4 x 15 🏋️ band lateral raise
Set 17-19 : 3 x 🏋️ plank up and down + 12 band chest press
90 seconds rest between sets
✅💪💯