mikedilger on Nostr: keto update: start of day 4, -1.7 kg, still not in ketosis Most of the weight loss ...
keto update: start of day 4, -1.7 kg, still not in ketosis
Most of the weight loss will have been glycogen and water so far. I'm probably still eating too much protein and getting sugar via gluconeogenesis.
Published at
2024-10-04 18:56:22Event JSON
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"content": "keto update: start of day 4, -1.7 kg, still not in ketosis\n\nMost of the weight loss will have been glycogen and water so far. I'm probably still eating too much protein and getting sugar via gluconeogenesis.",
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