teemie ⚡ on Nostr: #100pushups #100adayuntil100k #workout GM krab Day 18 Pushup 1️⃣0️⃣0️⃣ ...

#100pushups #100adayuntil100k #workout GM krab
Day 18
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 20 🙌 wide
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯