teemie ⚡ on Nostr: #100pushups #100adayuntil100k #workout My pulling day workout Day 7 Pull day Set 1-4 ...

#100pushups #100adayuntil100k #workout
My pulling day workout
Day 7
Pull day
Set 1-4 : 4 x 6 🦘 jump pull up negative
Set 5-8 : 4 x 10 🆙 pull up + chin up with band
Set 9-12 : 4 x 10 ⬇️ decline roll
Set 13-16 : 4 x 10 🪂 hanging high knee raise
Set 17-20 : 4 x 10 📏 band straight arm lat pull down
Set 21-24 : 4 x 12 🤕 band face pull
90 seconds rest between sets
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