HenryGQJ on Nostr: James is correct, but you can get it from food like oysters, mushrooms eggs etc. But ...

James is correct, but you can get it from food like oysters, mushrooms eggs etc. But get good quality foods because that is reflected typically in the Vit D content mushrooms produce it when exposed to light and Joel Salatin's tested his eggs and they something like 40,000x the FDA's expected Vit D content.