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2024-03-21 19:13:39

WTL on Nostr: Thursday: 122 seconds of plank, 6 km of #running (-10°C with a windchill of -19°C ...

Thursday: 122 seconds of plank, 6 km of #running (-10°C with a windchill of -19°C with wind gusts to 45km/hr), then picked up groceries and walked home.

Yes, I had to put on pants for today's run, especially with the gusty wind that knocked me around a fair bit.

Picking up groceries today, I was reminded of an old Get-Fit Guy episode where he talked about using groceries as a load-bearing exercise. Today was the case; nearly 30KG of groceries in the backpack.

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