Wes on Nostr: 12/31 Struggle Sandwich 800m Run 5 Rounds: - 7 Double DB Front Squat - 30s Shallow ...

12/31
Struggle Sandwich

800m Run
5 Rounds:
- 7 Double DB Front Squat
- 30s Shallow Dips
- 20s Cone Touch
4 Rounds:
- 8 Double DB Split Squat
- 30s Double DB Skull Crusher
- 20s Skaters
3 Rounds:
- 15 Double DB RDLs
- 30s DB Tricep Extension
800m Run

#31Days