Diyana on Nostr: Having a tough day? Feeling stuck, overwhelmed or creatively blocked? Yet pressure to ...

Having a tough day? Feeling stuck, overwhelmed or creatively blocked? Yet pressure to hit deadlines and make moves? Ease the stress with a gentle plan for the rest of your day balancing self care + productive tasks.

1. Take a few deep breaths - https://youtube.com/shorts/y9jbHCRq9Ho?
2. Write down three things you're grateful for
3. Set a small, achievable goal for today

#wellbeing #mentalhealth #emotionalwellbeing #selfcare #breathe