Kevin van Besouw on Nostr: Simple but effective workout today. Long shoulder warm up and prep into 27-21-15-9 ...
Simple but effective workout today.
Long shoulder warm up and prep into
27-21-15-9 shoulder to overhead at 95# and bike cals.
Logged 8:03
PS Workout outside if possible. Make the effort. Blue light while exercising and in general is no bueno. Check out Drs Jack Kruse and maxgulhanemd (nprofile…wur9) for information on how the sun can materially improve your life.
Long shoulder warm up and prep into
27-21-15-9 shoulder to overhead at 95# and bike cals.
Logged 8:03
PS Workout outside if possible. Make the effort. Blue light while exercising and in general is no bueno. Check out Drs Jack Kruse and maxgulhanemd (nprofile…wur9) for information on how the sun can materially improve your life.