Rasta on Nostr: BIG workout; over 4 hrs, lifting/moving 20 lbs! Going to feel it in the Quads & ...
BIG workout; over 4 hrs, lifting/moving 20 lbs!
Going to feel it in the Quads & Hamstrings.
Twists & lifts with the shoulder & back... I'll be stiff tomorrow
Our youngest grandson was here, teething, cranky & hadn't napped. I did my magic & danced him to sleep.
He's a SKA kid now. The eldest GS was Calypso
https://www.youtube.com/watch?v=eHcv8kx77jc&list=RDGMEMWnkKDpmTl9W1GCXGVN6zfA&index=1
Going to feel it in the Quads & Hamstrings.
Twists & lifts with the shoulder & back... I'll be stiff tomorrow
Our youngest grandson was here, teething, cranky & hadn't napped. I did my magic & danced him to sleep.
He's a SKA kid now. The eldest GS was Calypso
https://www.youtube.com/watch?v=eHcv8kx77jc&list=RDGMEMWnkKDpmTl9W1GCXGVN6zfA&index=1